Get Moving Online!
Now you can enhance your workouts…
Four more sites make it easy to keep training and improve your practice:
YogaTailor-provides a “live” instructor at a yoga studio to learn correct alignment. The site provides a guided routine, all geared to your personal skill and time schedule.
RunningWithEric-Eric Orton’s videos show proper running technique. The site has a self-test to gauge heart rate and pace with plans for any level–beginner to marathoner.
GolfAnalytix-an online academy that lets you e-mail a video of your swing to instructor Michel Painchaud. He’ll provide evaluation and a personal lesson, including exercises you can practice in your dorm room.
TotalImmersion-swim at your own pace and master your strokes with the help of this site.
*Information from Jenny Rough’s article “Enchance Your Workout Online”, USA Weekend.