Get Moving Online!

Posted by Judy Anne Cavey on Sep 15, 2011 in , , | No Comments

Now you can enhance your workouts…

Do you want to track your workouts, or share your exercise routines? Two sites, SparkPeople and MyFitnessPage, allow you to do both.

Four more sites make it easy to keep training and improve your practice:

YogaTailor-provides a “live” instructor at a yoga studio to learn correct alignment. The site provides a guided routine, all geared to your personal skill and time schedule.

RunningWithEric-Eric Orton’s videos show proper running technique. The site has a self-test to gauge heart rate and pace with plans for any level–beginner to marathoner.

GolfAnalytix-an online academy that lets you e-mail a video of your swing to instructor Michel Painchaud. He’ll provide evaluation and a personal lesson, including exercises you can practice in your dorm room.

TotalImmersion-swim at your own pace and master your strokes with the help of this site.


*Information from Jenny Rough’s article “Enchance Your Workout Online”, USA Weekend.