Avoid the Freshman 20 (Part One)

Posted by Judy Anne Cavey on Aug 8, 2011 in , , | No Comments

In your first year of college, you’ll need these simple tips…

Next to sleeping, eating is probably one of the most important things on your daily agenda. But, when you begin life away from home (where someone else may have provided three square meals a day), your eating habits could change drastically. The result–the dreaded “freshman 15″–which recently has been updated to the “freshman 20″, are added pounds you may not want.

There are sane ways to prevent the added pounds which are usually a combination of: improper eating, stress and lack of exercise, that anyone can learn. In this post, I’ll be concentrating on the basics of proper eating by starting with where and how to shop.