Maintaining a Healthy Weight

Posted by Judy Anne Cavey on Nov 30, 2011 in , , | No Comments

Weight gain isn’t only attributed to improper diet and lack of exercise–stress plays a big role.

College life is a hotbed for gaining extra weight. Stressful late nights studying, eating high calorie, salt-laden fast foods and drinking coffee concoctions loaded with sugary syrups and whipped cream, all wreck havoc on a body. But now there are ways to eat smarter and relieve stress.

What’s Your Food I.Q.?

Here’s a quick quiz to test your nutritional I.Q., guess which option has fewer calories. (Answers at the bottom of this blog).

1.) Burger King Tendercrisp Sandwich vs. Burger King Whopper-one has 800 calories, the other 670.