Now you can enhance your workouts…
Four more sites make it easy to keep training and improve your practice:
YogaTailor-provides a “live” instructor at a yoga studio to learn correct alignment. The site provides a guided routine, all geared to your personal skill and time schedule.
RunningWithEric-Eric Orton’s videos show proper running technique. The site has a self-test to gauge heart rate and pace with plans for any level–beginner to marathoner.