Women, as well as men, fall victim to stress at the office
You’re never too young to start thinking about stress and how it can damage your body. Data from the Womens Health Study, which was sponsored by the National Heart, Lung and Blood Institute, found women who reported high job straindoing demanding work with little or no decision making authority or the use of creativity and skillsincreased their risk of cardiovascular disease by 40%. They also had an 88% increase in heart attacks.
How should women (and men) manage stress, since theres no escaping it?