Is your life out of balance?
One large contributing factor is staying late at the office, which puts you at a higher risk of developing anxiety and depression (Journal of Occupational and Environmental Medicine).
Regina Leeds, author of One Year to an Organized Work Life, believes that people have a hard time wrapping up at days endthey keep trying to squeeze in one more thing. But its the extra minutes, that turn into extra hours, which cut into relationships, exercise and de-stressing. Leeds suggests you decide an hour before quitting time what absolutely has to be finished that day and what can wait until the following morning.