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Your question has manifold answers.
May I suggest you look into non-profit work? Volunteer in a soup kitchen or community center. Or, for something more bold, join the Peace Corps!
Working in ventures like these will help you take a step back from what you are doing, and you will learn a lot about yourself, society and perhaps define what you want to do in the future.
Best of all, if you join a local organization a few hours a week, it won't take time from whatever responsibilities you currently have.