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Andi Beyers
I have a similar problem, and I've been writing since I was a child. I have found it helpful to place a fully-charged recording device and a notebook with several sharpened pencils near me when I work, sleep, or travel. In this way, I can take a moment to jot down notes or an outline of my ideas, and record my thoughts of an imagined conversation between my characters when I overhear them, but can't stop to visit with them at that moment.
